Sometimes, people go to therapy hoping for help and understanding, but instead find themselves feeling let down by the process, misunderstood or harmed. A ne...

It seems to me that the first thing I ought to do in writing this blog post is to offer some kind of definition for the phrase ‘older people’. After all, I’m...

Anger is an emotion that can produce a great deal of shame. The behaviours we associate with anger are often things we wish we did not do, such as shouting, ...